Jumping Bean

Hi, it's Selena again! Hope all my tips on hiking helped you meet your fitness goals, are you still pushing yourself? As you can see I'm on my bike so the next phase of exercise is a wide variety of activities and biking is great for the legs.


First you have to wear your helmet, I know it's not always comfortable but it will keep you safe on the roads and while doing jumps.


You also need to remember to hold onto the handle bars, believe me! I have been distracted by puppies passing by and lost my grip, so hold on with two hands.


Your feet should be comfortable on the petals so wear supportive shoes, no sandals. I'm using my pegs to demonstrate the extreme downhill position, now this is only for advanced riders because you don't need to petal.


Now let's put this all to use, watch my video for form and jumping skills.

Make an on-line slide show at www.OneTrueMedia.com

Until next time this is Selena saying peace out dude!